The amount of L-Carnitine made by the human body is generally not sufficient to meet bodily requirements, so we need to obtain some L-Carnitine from our diet. Meat and dairy products like milk, cheese and yoghurt, are rich sources of L-Carnitine. One of the key uses of L-Carnitine supplement is for fatty acid oxidation - helping users burn unwanted body fat & helps in lose weight. Other immense uses Of L-Carnitine are as follows:
- L-Carnitine improves mental performance
- L-Carnitine helps in slowing down the aging process.
- L-Carnitine supplementation improves athletic performance in healthy people.
- L-Carnitine is also great in dieting as it reduces feelings of hunger and weakness.
- L-Carnitine is a very popular supplement that promotes growth and development.
- L-Carnitine beneficially uses to avoid deficiency of protein or amino acids in the diet.
- L-Carnitine improves fat oxidation by efficient energy release obtained from burning fat.
- L-Carnitine supplementation appears promising as a treatment for intermittent claudicating.
- L-Carnitine founds to decreases symptoms of depression & helps in preventing cataracts.
- L-Carnitine is used to prevent and treat this condition in patients with kidney disease on dialysis.
- L-Carnitine transfers long-chain fatty acids, triglycerides into mitochondria (a cell's energy powerhouse), where they may be oxidized to produce energy.
- In addition to helping those with Carnitine deficiencies, L-Carnitine supplementation may benefit individuals in avoiding Heart Disease, Congestive Heart Failure (CHF), High Cholesterol & Intermittent Claudicating.
- L-Carnitine is used for fat-burning, increasing energy, and improving resistance to muscle fatigue. L-Carnitine has also been shown to help build muscle.
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